Basically my Palm Pre updated itself with with all my patches installed and now my phone is not working properly, I am going to use web OS doctor to revert it to 1.3.1 then update it without all the added junk.

I am hoping to sync my messages mainly but ( calender and contacts are synced with google ) and possibly anything extra.

So would any of you recommend a way to syncronise all the things i need from my phone?