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If your phone is way messed up, go ahead and do a hard reset.
Then go to the card and try running the backup. It depends on how you made it. Either Sprite or SBP backup has the option of making backups that run all by themselves...."self-extracting"
If you don't have self-extracting backups, you need to reinstall Sprite, and then chose the restore option.
I assume you were syncing with a PC? After a hard reset you will have to make a new relationship...activesysnc thinks it's a new phone. You can reinstall Sprite from activesync.
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