This probably sounds like a total newb question but I'm kind of at wits end here.
I've got Mnotes personal edition on my 650 to sync up with lotus notes at work.

Things work pretty good up till about yesterday when my email wouldn't update.
So I did a soft reset with no luck. So I went ahead and did one more sync to make sure everything was backed up and did a hard reset. That pretty much did the trick for the email and I didn't really lose anything except my contacts list. Now I've got a bunch of contacts on my handheld that I really don't need and lost the ones I needed.
Does anyone know which files I can update that without having do delete each individual entry.