Somehow I have messed all of the pics & vids that the palm program automatically saves on your computer in "my pictures". I lost a bunch of them and I'm all confused.

All I want to do is make sure all of the pics & vids I have in "media" in palm desktop are all in the folders in "my pictures". How can I start from scratch and re-download all of those pics & vids to the "external card" and "internal" folders in "my pictures"?

Any help is appreciated. Thanks