[H]Backing Up Before A Hard Reset and Other Questions

[RockyNguyen]

A couple days ago my phone randomly restarted and when I turned on the browser again, all my bookmarks and history was gone. I don't know what caused this, but I really miss the original MySpace and Facebook icons. I've searched a bit and everyone says that you have to do a hard reset to restore the icons. I was just wondering if this is the only option and if it will restore them. I also wanted to know how to backup everything on my phone before I reset it. I know a couple things are automatically synced with the Palm Profile, but there are a couple things that aren't, right?

tl;dr How do I backup everything on my phone so that when I hard reset, I can restore everything back to the way it was before?

Oh, I was also wondering how people took screenshots. Is there an app for that?